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About Me:
Hi, I'm jiraporn66, and have 1 posts, I joined on the . Unfortunately I am currently Offline. You can get in touch with me by going to my profile. |
| Too much "sleeping" can adversely affect the body. (10th Jun 20 at 6:01am UTC)
Too much "sleeping" can adversely affect the body. | |
From being a normal person for 6-8 hours of sleep Becoming someone who has to sleep for 9-10 hours or more and then to feel lost and sleepy If this was just the case during the year Or last month May be a warning sign of danger that may occur from side effects from stress conditions Or depression. Sleep suitable for people aged 18-64 years is 7-9 hours per night. Therefore will lead to good health Many doctors recommend that sleeping for 7-8 hours is best. But the amount of hours of sleep may change slightly in each person Depending on the genetic, for example, some people with "little sleep jeans" so that they can sleep for only 4-5 hours to be able to live normally. Not sleepy, not exhaustion Click here for more details. pg | |
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